Weigh In record (no journal entry) for 10 November 2022
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70.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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876 kcal
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Fat: 15.84g | Prot: 36.23g | Carbs: 157.30g.
Breakfast: Сахар, Курабье, Чай, Ирбитский Молочный Завод Молоко 3,2%, Геркулес Геркулес Увелка. Lunch: Плов с Куриной Грудкой, Eco Botanica Зефир, Чай. more...
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Gaining 0.1 kg a Week
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LyubovAK's Weight History
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