Weigh In record (no journal entry) for 09 November 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2779 kcal
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Fat: 88.83g | Prot: 176.03g | Carbs: 305.53g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Quaker Cruesli Chocolate. Lunch: Fage Trueblend Ciliegia, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Milk Pro High Protein Caffè , Uovo, Farina Bianca. Snacks/Other: Mela, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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