Weigh In record (no journal entry) for 10 November 2022
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170.1 kg
Lost so far: 0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1550 kcal
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Fat: 67.52g | Prot: 167.20g | Carbs: 61.01g.
Breakfast: Clicks Smartbite Chia Seeds, Safari Dried Cranberries , USN Bluelab 100% Whey Protein, Woolworths Cauliflower Florets, Soft Boiled Egg, Mushrooms, Broccoli. Lunch: Nature's Choice Psyllium Husk Powder, Simple Truth Cauliflower Noodles, Woolworths Ready to Wok Crisp & Crunchy Stir Fry, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Greek Salad, Lamb Loin Chop. Snacks/Other: Woolworths Cheddar Cheese 4 Months Matured, Bakers Salticrax, Woolworths Biltong. more...
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Losing 2.8 kg a Week
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