Weigh In record (no journal entry) for 10 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2038 kcal
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Fat: 54.93g | Prot: 173.31g | Carbs: 201.90g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: K-Classic Natives Olivenöl Extra, Bürger Maultaschen, Ei. Dinner: Dulano Delikatess Lachsschinken, Exquisa 0,2% Fitline Frischkäse, Grafschafter Bauernmildes Weizenmischbrot. Snacks/Other: Chiquita Banane, Milbona High Protein Himbeere. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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