Weigh In record (no journal entry) for 10 November 2022
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75.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2620 kcal
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Fat: 132.81g | Prot: 98.92g | Carbs: 256.69g.
Breakfast: Kaffe med Mjölk, Knorr Aromat, Kokt Ägg, Äpple. Lunch: Ketchup, Pasta med Köttfärssås. Dinner: Knorr Gräddsås, Stekt Potatis, Felix Små Delikatess Köttbullar. Snacks/Other: Svennes Kaviar, Bregott Mellan, Formfranska, Formfranska. more...
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Losing 0.1 kg a Week
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Cokex273's Weight History
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