Weigh In record (no journal entry) for 10 November 2022
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50.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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477 kcal
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Fat: 20.58g | Prot: 41.20g | Carbs: 31.54g.
Breakfast: Хачапури ПП, Дикси Чернослив Сушеный. Lunch: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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