Weigh In record (no journal entry) for 10 November 2022
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1308 kcal
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Fat: 81.37g | Prot: 42.26g | Carbs: 101.42g.
Breakfast: Майонез, Колбаса Варено-Копченая, Хлеб Дарницкий. Lunch: Гречка Отварная, Куриные Наггетсы. Dinner: Карусель Борщ Украинский . Snacks/Other: Фитокухня Баунти, Фитокухня Баунти. more...
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Gaining 4.9 kg a Week
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