Weigh In record (no journal entry) for 10 November 2022
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30.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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623 kcal
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Fat: 44.50g | Prot: 46.48g | Carbs: 8.45g.
Breakfast: Вареное Яйцо, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Grow Food Котлеты из Говядины и Свинины. more...
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Gaining 1.4 kg a Week
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