nahzats's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

49.5 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1227 kcal

Fat: 69.61g | Prot: 45.18g | Carbs: 108.26g. Breakfast: Миладора Майонез "Провансаль" 61%, Оливье 9.11. Lunch: Дубки Чебурек, Фасолевый Суп. Dinner: Вкуснотеево Ряженка 2,5%, Простоквашино Молоко Топлёное 3.2%. more...

1246 kcal

Exercise: ходьба - 1 hour and 13 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 11 minutes. more...

Gaining 2.1 kg a Week

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