Weigh In record (no journal entry) for 10 November 2022
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1541 kcal
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Fat: 58.21g | Prot: 76.01g | Carbs: 184.30g.
Breakfast: Frisian Flag Kental Manis, Kue Bolu, Milo Milo. Lunch: Sayur Asem, Brokoli Dimasak (dari Segar), Ikan Tenggiri, Telur Balado, Tempe Goreng, Nasi Putih, Nasi Merah. Dinner: Tempe Goreng, Telur Balado, Nasi Merah, Nasi Putih, Ikan Tenggiri. more...
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1931 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas_lim91's Weight History
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