Weigh In record (no journal entry) for 10 November 2022
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1456 kcal
|
Fat: 60.47g | Prot: 76.90g | Carbs: 160.98g.
Breakfast: Putih Telur Matang, Pepes Tahu. Lunch: Pepes Tahu, Nasi Putih, Sayur Lodeh. Dinner: Sasa Saus Sambal, Telur Rebus, Rose Brand Tepung Tapioka, Bawang Putih, Lee Kum Kee Minyak Wijen, Daun Bawang, Wortel, Dada Ayam, Tahu, Jagung Manis Kuning. Snacks/Other: Martabak Keju, Mangga, Pisang. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhita Anggra's Weight History
|