Weigh In record (no journal entry) for 09 November 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2022:
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810 kcal
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Fat: 35.35g | Prot: 68.80g | Carbs: 63.53g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Salted Caramel, Red Sweet Pepper, Tomatoes, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Zucchini, Unsweetened Iced Tea. Lunch: 031321 Flax Disc, Cucumber (with Peel), Egg, Celery, WonderSlim Instant Pudding - Dark Chocolate, Tea Unsweetened. Dinner: Unsweetened Iced Tea, WonderSlim Instant Pudding - Dark Chocolate, Philadelphia Original Cream Cheese, Blueberries, Green String Beans, Asparagus, Scrambled Egg (Whole, Cooked), 031321 Flax Disc. more...
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4475 kcal
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Exercise:
Weight Training (moderate) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Baugh40272's Weight History
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