Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
09 Nov 22
Dogcatcher1's Journal, 09 Nov 22
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2022
77.3 kg
Lost so far:
11.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
1356 kcal
Fat: 72.76g | Prot: 52.29g | Carbs: 124.18g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Frankfurter or Hot Dog with Chili and Cheese on Bun.
Dinner:
Watermelon , Taco Bell Soft Taco Supreme - Beef .
Snacks/Other:
Dairy Queen Vanilla Cone (Small).
more...
2374 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History