Weigh In record (no journal entry) for 09 November 2022
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110.1 kg
Lost so far: 10.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1955 kcal
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Fat: 55.70g | Prot: 66.69g | Carbs: 304.76g.
Breakfast: Unsweetened Frozen Blueberries, Pineapple , Checkers Oats. Lunch: Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Onions , Green Peppers , Chicken Thigh Meat and Skin , Knorr Creamy Tomato Soup, Sweet Red Peppers , Basmati Rice (Cooked), Red Onions, Extra Virgin Olive Oil, Tomatoes. more...
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3156 kcal
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Exercise:
Cardio - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Siphe Mndebele's Weight History
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