Weigh In record (no journal entry) for 09 November 2022
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89.2 kg
Lost so far: 7.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1012 kcal
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Fat: 24.30g | Prot: 118.76g | Carbs: 75.92g.
Breakfast: Roasted Potato, Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato, Lucerne Liquid Egg Whites, Great Value Fat Free Turkey Breast. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Ranch. Dinner: RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Marcela Valladolid Beef Skirt Steak For Carne Asada. more...
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Losing 0.5 kg a Week
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AlexFisher123's Weight History
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