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woke up decided to tr6 something new I've never tried lol. I needed a new boost. Day 1 of 3 military diet #breakfast wish me luck
View Diet Calendar, 09 November 2022:
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454 kcal
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Fat: 19.17g | Prot: 28.95g | Carbs: 48.13g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Jif Extra Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Toasted 100% Whole Wheat Bread, Coffee. more...
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 Comments
09 Nov 22 by member: crboyer2
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My mother did the military diet years ago before her gastric bypass surgery. It worked great for her and helped her prepare for after the surgery eating.
09 Nov 22 by member: Shawsome
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Good luck with that - I've done it before, it's kind of rough but definitely doable🤞
09 Nov 22 by member: Toni Bourlon
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09 Nov 22 by member: watch Gee work
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Great Mug and here's to your great success!
09 Nov 22 by member: Sidnay123
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watch Gee work's Weight History
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