Weigh In record (no journal entry) for 09 November 2022
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1831 kcal
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Fat: 69.23g | Prot: 110.00g | Carbs: 196.57g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Coffee, Kirkland Signature Goat Cheese, Nature's Own Honey Wheat Sliced Bread, Smucker's Strawberry Jam, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Five Cheese Tortelloni, Chicken Stock . Dinner: Zucchini , Ritz Crackers - Fresh Stack, Sweet Onions , Stonewall Kitchen Red Pepper Jelly, Pepperidge Farm Golden Potato Hot Dog Buns, Member's Mark 85% Lean 15% Fat Ground Beef, Kirkland Signature Goat Cheese. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 1.6 kg a Week
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