Weigh In record (no journal entry) for 09 November 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2658 kcal
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Fat: 76.05g | Prot: 165.37g | Carbs: 330.51g.
Breakfast: Pão de Forma 100% Integral 15 Grãos, Qualy Margarina Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Leite Integral. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Whey Grego, Farelo de Aveia, Leite Integral, Banana, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Whey Grego, Leite Integral. more...
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Gaining 1.8 kg a Week
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Rael de Souza's Weight History
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