Weigh In record (no journal entry) for 09 November 2022
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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643 kcal
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Fat: 35.37g | Prot: 49.62g | Carbs: 13.85g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Fitnesshock Изделие Кондитерское, FitnesShock Sugarbar Coconut. more...
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steady weight
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miss.solodovnickova2010's Weight History
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