Jaquysb2015's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

91.2 kg Lost so far: 0.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1053 kcal

Fat: 39.69g | Prot: 82.67g | Carbs: 94.13g. Breakfast: Pasta de Amendoim, Marilan Magic Toast Integral, Banana Brasil Banana da Prata. Lunch: Hortifruti Beterraba Crua, Cenouras, Bife de Carne de Vaca. Dinner: Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Hortifruti Mamão Formosa. more...

2860 kcal

Exercise: Cardio - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jaquysb2015's Journal, 09 Nov 22

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Jaquysb2015's Weight History