Weigh In record (no journal entry) for 09 November 2022
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98 kg
Lost so far: 6.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1010 kcal
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Fat: 30.68g | Prot: 30.50g | Carbs: 157.94g.
Breakfast: Teh Manis. Lunch: Kerupuk Gandum, Tahu Bacem, Tumis Buncis, Nasi Putih, Pisang. Dinner: Telur Asin, Bawang Merah, Cabai Merah atau Rawit, Daun Bawang (Loncang), Telur Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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Ing_iryanti's Weight History
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