Weigh In record (no journal entry) for 09 November 2022
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1792 kcal
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Fat: 74.54g | Prot: 111.21g | Carbs: 170.24g.
Breakfast: Смаката Арахисовая Паста Пяшчотная , Савушкин Творог 5%, Евроопт Банан, Новокаша Овсяные Хлопья Экстра #3. Lunch: Льняное Масло, Эколайн Гречка, Куриное Филе Вареное. Dinner: Вареное Яйцо. Snacks/Other: Арахис. more...
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Gaining 0.5 kg a Week
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