Weigh In record (no journal entry) for 09 November 2022
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105 kg
Lost so far: 18 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1644 kcal
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Fat: 83.04g | Prot: 136.75g | Carbs: 81.06g.
Breakfast: Huevo Duro. Lunch: Vauquita Vauquita Light, Vino Blanco de Mesa, Pollo Asado a la Parrilla o al Horno, Berenjena Cocida, Coliflor Cocido (Fresco), Lechuga, Tomates Rojos. Dinner: Roast Beef, Cuscús (Cocidos), Zanahoria, Green Life Chauchas, Espinaca (Picadas o Enteras, Congeladas). Snacks/Other: Verónica Queso Port Salut, Nueces, Manzana Roja. more...
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Losing 0.7 kg a Week
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Adriana2022$'s Weight History
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