Weigh In record (no journal entry) for 09 November 2022
|
109.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
845 kcal
|
Fat: 26.98g | Prot: 25.16g | Carbs: 129.30g.
Breakfast: Яблоко, Азбука Вкуса Пирожок с Картошкой, Овсяная Каша на Воде. Lunch: ВкусВилл Колбаса Куриная Запечённая , Жареная Картошка. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|