Weigh In record (no journal entry) for 09 November 2022
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67.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1617 kcal
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Fat: 71.27g | Prot: 36.92g | Carbs: 211.98g.
Breakfast: Coop Frollini con Grano Saraceno e Zucchero di Canna, Alpro Latte di Soia Leggermente Dolce. Lunch: Focaccia Ripiena, Pizza Margherita. Dinner: Carrefour Veg Maionese Veg, Olio Extra Vergine di Oliva, Patate, Carote, Burro, Mais, Porri, Zucca. Snacks/Other: Cioccolatino, Coop Cioccolato Fondente Extra. more...
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Losing 4.2 kg a Week
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