Weigh In record (no journal entry) for 26 March 2015
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 46.19g | Prot: 98.44g | Carbs: 174.39g.
Breakfast: Volkoren Brood, Chevroux Geitenkaas Smeerkaas. Lunch: AH Geitenkaas Naturel, Rode Paprika, Komkommer (Geschild), AH Greenfield Rosbief Naturel, Volkoren Brood. Dinner: Volkoren Brood, AH Puur & Eerlijk Biologische Schouderham, AH Geraspte Mozzarella 40+, AH Ijsbergsla, Rode Paprika, Ei, Zonnebloemolie. Snacks/Other: Slankie Licht Pittig Plakken, AH Knäckebröd Volkoren, Chevroux Geitenkaas Smeerkaas, AH Knäckebröd Volkoren, Quaker Havermout (30g), Total Griekse Yoghurt 0%, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Grapefruit. more...
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Losing 0.2 kg a Week
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Afvalbakkie's Weight History
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