Weigh In record (no journal entry) for 09 November 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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945 kcal
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Fat: 43.33g | Prot: 31.47g | Carbs: 106.44g.
Lunch: Aroy-D Кокосовое Молоко 70%, Рис Отварной. Dinner: Курица Вареная, Морковь на Пару, Свекла Вареная, Кабачковая Икра, Сметана , Драники. Snacks/Other: Coral Club Лецитин. more...
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Losing 1.1 kg a Week
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stasy.kazakova's Weight History
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