헤이지니's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

56.4 kg Lost so far: 14 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

998 kcal

Fat: 46.60g | Prot: 53.68g | Carbs: 89.90g. Breakfast: 에그샌드위치. Lunch: 햇반 흑미밥, 코다리찜, 소면. Snacks/Other: 곰곰 곰곰 단백질바 미니, 롯데 몽쉘, 아이스 아메리카노. more...

1504 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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헤이지니's Journal, 09 Nov 22

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헤이지니's Weight History