nahzats's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

49.2 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1234 kcal

Fat: 63.21g | Prot: 36.57g | Carbs: 134.84g. Breakfast: Миладора Майонез "Провансаль" 61%, Оливье 9.11, Простоквашино Молоко Топлёное 3.2%, Пасека Якупова Рината Мёд. Lunch: Миладора Майонез "Провансаль" 61%, Оливье 9.11. Dinner: Рис Вареный, Яблоко. Snacks/Other: Сахар. more...

1208 kcal

Exercise: ходьба - 29 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 16 minutes. more...

Losing 2.8 kg a Week

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