Weigh In record (no journal entry) for 09 November 2022
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83.2 kg
Lost so far: 19 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1492 kcal
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Fat: 95.59g | Prot: 76.31g | Carbs: 73.52g.
Breakfast: Houdek Original Bayerischer Leberkäse, Filinchen Original, Aldi Milch 3,8%, Kaffee. Lunch: McDonald's Latte Macchiato (Grande), Patros Patros Natur , Rapsöl, Gekochtes Ei, Ja! Fein Gehackte Tomaten, Aldi Rote Paprika, Frühlingszwiebeln. more...
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Gaining 0.6 kg a Week
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timmy170719's Weight History
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