Weigh In record (no journal entry) for 09 November 2022
|
113.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1268 kcal
|
Fat: 46.74g | Prot: 112.97g | Carbs: 90.57g.
Breakfast: Hard-Boiled Egg . Lunch: Greek Salad, Chicken Drumstick Meat and Skin . Dinner: All Joy Soya Sauce, Pick n Pay Smoked Chicken Breast, PnP Spinach Stir Fry . Snacks/Other: Rusk, PnP Double Cream Lemon Meringue Flavoured Yoghurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeandw83's Weight History
|