Weigh In record (no journal entry) for 09 November 2022
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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692 kcal
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Fat: 19.53g | Prot: 56.61g | Carbs: 70.62g.
Breakfast: Muscle First Pro Whey 100 Coklat, Putih Telur Matang, Bunga Pepaya. Lunch: Tempe Goreng, Ikan Kembung, Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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IcadCakery's Weight History
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