Weigh In record (no journal entry) for 09 November 2022
|
67 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
507 kcal
|
Fat: 25.82g | Prot: 29.03g | Carbs: 39.60g.
Breakfast: Варенье, Белоречье Сметана 20%, Сырники Домашние, Телец Колбаса из Говядины, Усольский Свинокомплекс Колбаса Мясницкая. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|