Weigh In record (no journal entry) for 21 January 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1269 kcal
|
Fat: 56.62g | Prot: 108.18g | Carbs: 80.86g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Seledri, Jeruk Nipis, Labu, Daging Ayam (Panggang, Bakar, Dimasak), Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Cincang, Kembang Kol Dimasak (dari Segar). Snacks/Other: Talas, Pisang Goreng. more...
|
|
2553 kcal
|
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fini1712's Weight History
|