Weigh In record (no journal entry) for 05 November 2022
|
88.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
370 kcal
|
Fat: 8.61g | Prot: 29.48g | Carbs: 44.15g.
Lunch: Куриная Грудка Отварная, Рис Вареный, Огурец (с Кожурой). Dinner: Гречка Отварная. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|