HCB's Journal, 08 Nov 22

Happy Day FS!

Just for Today, I Commit to Staying on My Food Plan! (OMAD)

Idiot Box showed me another new low today. I am relieved to see movement.

I am working too much right now, but it is keeping me and my mouth out of the kitchen so OMAD is possible without too much problem.

It comes down to one thing; how bad do you want it?


Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

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855 kcal

Fat: 22.35g | Prot: 59.38g | Carbs: 113.03g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Whole Milk, Espresso Coffee. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dannon Oikos Pro Peach, Publix Red Seedless Grapes, Smartfood Delight Sea Salt Popcorn, Bananas, Driscoll's Blackberries. more...

2533 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...