Weigh In record (no journal entry) for 09 November 2022
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1478 kcal
|
Fat: 45.82g | Prot: 79.28g | Carbs: 196.84g.
Breakfast: Kue Cucur, Singkong Goreng. Lunch: Kubis, ABC Sambal Terasi, Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tahu Kukus, Tahu Bakso, Bakso Ayam, Siomay. Snacks/Other: Khong Guan Saltcheese Combociz, Kue Cucur, Indomaret Pisang Ambon. more...
|
|
2276 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Panggil aku Nurul's Weight History
|