rosax3's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

71.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

892 kcal

Fat: 38.16g | Prot: 16.04g | Carbs: 122.10g. Breakfast: Marinela Gansito. Lunch: Tortita de Avena, Nestlé Kit Kat Gold. Dinner: Arroz a la Mexicana. more...

2114 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rosax3's Journal, 08 Nov 22

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rosax3's Weight History