Weigh In record (no journal entry) for 08 November 2022
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57.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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489 kcal
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Fat: 12.93g | Prot: 26.25g | Carbs: 65.32g.
Lunch: 순대국, 곰탕, 밥, 육개장. Snacks/Other: 아이스 아메리카노, 해태제과 롤리폴리 초코. more...
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Gaining 0.1 kg a Week
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