Weigh In record (no journal entry) for 08 November 2022
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30.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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823 kcal
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Fat: 31.52g | Prot: 47.91g | Carbs: 86.79g.
Breakfast: Вареное Яйцо, Чай с Сахаром. Lunch: Травяной Чай (Кроме Ромашки), Готово! Куриное Филе с Овощами Гриль. Snacks/Other: Coffeeshop Company Орео Шейк, Гранат. more...
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Gaining 4.2 kg a Week
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