Weigh In record (no journal entry) for 08 November 2022
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1198 kcal
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Fat: 63.57g | Prot: 94.50g | Carbs: 61.24g.
Breakfast: Egg. Lunch: Perkins Restaurant Chef's Salad. Dinner: Back to Nature Classic Granola, Chinese Cabbage Salad with Dressing, Asparagus , Kirkland Signature Farmed Atlantic Salmon. more...
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Gaining 3.2 kg a Week
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