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pirsu33
Journal
08 Nov 22
pirsu33's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
56.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
612 kcal
Fat: 39.55g | Prot: 50.02g | Carbs: 12.06g.
Breakfast:
Çikolatalı Kurabiye (Yumuşak Olanlardan), Kahve (Demlenmiş).
Lunch:
Karışık Yeşil Salata, Palamut Izgara.
more...
1738 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pirsu33's Weight History
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