Weigh In record (no journal entry) for 08 November 2022
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2022:
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1581 kcal
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Fat: 67.84g | Prot: 73.70g | Carbs: 160.84g.
Breakfast: Geschwefelte Aprikosen, Kernige Haferflocken, Sojamilch Ungesüßt, Kakao, Haselnüsse, Apfel. Lunch: Popp Gurkensalat mit Joghurtdressing, Frische Hähnchen-Minutenschnitzel „Paprika“. Dinner: Krüger Schoko Traum, Oatly Aufstrich Gartenkräuter, Mühlen Gold Pumpernickel, Extra Ungesalzen, Gurke (mit Schale), Tomaten. Snacks/Other: Alpro Soya Milch, Pflaumen. more...
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Losing 1.0 kg a Week
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littlesun73's Weight History
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