Weigh In record (no journal entry) for 08 November 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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589 kcal
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Fat: 22.95g | Prot: 22.29g | Carbs: 75.60g.
Breakfast: Royal Gelatina 10Kcal. Lunch: Banana, A Vaca que ri A Vaca Que Ri Light, Creme de Legumes. Dinner: Alheira, Maggi Puré de Batata . more...
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Losing 2.8 kg a Week
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ibmcosta1's Weight History
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