Weigh In record (no journal entry) for 08 November 2022
|
102.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2934 kcal
|
Fat: 42.74g | Prot: 198.31g | Carbs: 421.29g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Fior di Natura Bevanda alla Soia, Roberto Sandwich Italiano. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Tre Mulini Piadina Integrale, Sugo di Pomodoro, La Molisana Pasta Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pesce, Daily Bread Mega Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix Frutta Secca, Tre Mulini Fiocchi di Frumento e Crusca Nuovo. more...
|
|
769 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 25 minutes, Samsung Health - 23 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|