Weigh In record (no journal entry) for 08 November 2022
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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420 kcal
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Fat: 12.40g | Prot: 36.36g | Carbs: 39.62g.
Breakfast: Свекла Вареная, Дикси Чернослив Сушеный, Адал Хлеб без Дрожжей и Муки. Lunch: Карп Жареный. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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