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636638
Journal
06 Nov 22
636638's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
73.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
1106 kcal
Fat: 54.78g | Prot: 55.91g | Carbs: 93.04g.
Breakfast:
Ржаной Хлеб, Останкино Сосиска Папа Может.
Lunch:
MacCoffee Напиток Кофейный Растворимый 3 в 1, Запеченный Картофель, Свинина Запеченая.
Dinner:
Рот Фронт Карамель Эвкалипт-Ментол, Ржаной Хлеб, Винегрет, Карп Жареный.
Snacks/Other:
Голден Яблоко .
more...
1498 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 5.6 kg a Week
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636638's Weight History
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