Weigh In record (no journal entry) for 08 November 2022
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170.9 kg
Lost so far: 0 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1337 kcal
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Fat: 50.68g | Prot: 152.64g | Carbs: 56.17g.
Breakfast: Woolworths Peppered Beef Fillet, USN Bluelab 100% Whey Protein, Woolworths Cauliflower Florets, Soft Boiled Egg, Mushrooms, Broccoli. Lunch: Woolworths Biltong, Nola Salad Dressing Reduced Oil Lite, Tuna in Water (Canned), Woolworths Greek Salad. Dinner: I&J Light & Crispy Crumbed Fish Fillets. more...
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Losing 0.5 kg a Week
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