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View Diet Calendar, 08 November 2022:
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1581 kcal
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Fat: 41.92g | Prot: 86.62g | Carbs: 230.41g.
Breakfast: Kurma, Mangga, Quaker Oat. Lunch: Indomaret Pisang Ambon, Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kem Chicks Sayur Toge, Tumis Buncis, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, ABC Saus Sambal , Kecap Asin (Tamari), Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Nanas, Tricks Rendang Baked Potato Crisps. more...
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2379 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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