Weigh In record (no journal entry) for 08 November 2022
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1197 kcal
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Fat: 30.51g | Prot: 68.84g | Carbs: 165.36g.
Breakfast: 水煮蛋, 蘋果, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 烙餅. Dinner: 油豆腐, 木耳, 雞胸肉, 高麗菜, 花椰菜, 水煮蛋. Snacks/Other: 烏梅潤喉糖, 明治 (Meiji) 明治CACAO72%黑巧克力. more...
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Losing 0.9 kg a Week
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茉兒(◡ ω ◡)'s Weight History
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